Mexican Mince

Photo: flickr user SuziJane

Ingredients

1 small Onion, peeled

6 ounces British minced beef or lamb

2 tablespoons Tomato ketchup

8 ounces Can chopped tomatoes

1 teaspoon Cliilli powder

8 ounces Can red kidney beans

5 ounces fl Stock or water with

1/4 Stock cube

3 tablespoons Canned sweetcorn

Salt and black pepper

Preparation

Finely chop the onion. Place the meat and onion in a pan over a very low heat and dry fiy until golden. Ifthe meat is lean add 2 teaspoons oil. Add all the other ingredients (drain the canned beans and sweetcorn well) and simmer for 15 minutes. Serve with rice or pasta and a green vegetable.