Salmon Fish Sticks with Crunchy Slaw
Ingredients
4 cups cabbage, finely shredded
1 cup carrot , shredded
1 cup red onion, thinly sliced
½ cup low fat yogurt
2 tablespoons cider vinegar
1 tablespoon honey
1 teaspoon celery salt
1 pinch cayenne pepper
½ cup low fat yogurt
3 tablespoons water
2 tablespoons Mexican Seasoning
2 tablespoons lime juice
¾ cup panko bread crumbs
12 ounces wild Alaskan Salmon filets
½ cup cilantro, chopped
1 cup low fat sour cream
1 small avocado, mashed
Preparation
1
Slaw Instructions:
2
Combine cabbage, carrot, sliced onion, 1/2 cup yogurt, cider vinegar, honey, celery salt and cayenne in a bowl. Chill for 20 minutes.
3
Salmon Instructions:
4
Heat oven to 400 degrees.
5
Combine 1/2 cup yogurt, water, Mexican seasoning and lime juice in a dish. In another dish add panko.
6
Slice salmon into strips and dredge in yogurt mixture, then panko break crumbs.
7
Spread on a non-stick cookie sheet and spray with olive oil cooking spray.
8
Sauce Instructions:
9
Combine cilantro, lime juice and avocado.
10
Serve salmon strips with slaw and sauce.
.
About
Make your fish sticks healthy by baking them in the oven and serving them with a crunchy cabbage slaw.
Yield:
4
Added:
Thursday, December 15, 2011 - 7:02am
