Lamb & Spinach, Indian-Style

Ingredients

1 pound Lean lamb (leg or steaks)
2 teaspoons ground ginger
1/2 teaspoon chili powder
2 teaspoons virgin olive oil
3 tablespoons plain low fat yogurt
1 onion, sliced
1/8 teaspoon dried leaf thyme
1 teaspoon ground tumeric
1 teaspoon prepared mustard
2 teaspoons ground coriander
1/8 teaspoon ground cardamom

Preparation

1
Trim any fat from lamb and cut into 1-inch cubes.
2
Cut spinach into ¼-inch strips.
3
In large, non-stick skillet, heat oil and sauté onion until softened.
4
Add lamb, tumeric, coriander, ginger, chili and cardamom. Stir and simmer 10 minutes until meat is browned.
5
Stir in spinach and remaining ingredients. Cover and simmer 15 minutes, stirring occasionally.
6
Add water if needed and simmer 15 minutes more, until meat is tender.
.

About

Serve with spiced rice pilaf and a green salad.

Yield:

4

Added:

Monday, June 6, 2011 - 8:14pm

Creator:

Related Cooking Videos