Spinach, Mushroom and Feta Egg Scramble

Photo: Kristi Rimkus

Ingredients

2 large eggs

3 large egg whites

1 cup mushrooms, sliced

1 cup baby spinach, rough chopped

1 teaspoon fresh thyme

2 tablespoons low fat feta

Preparation

Whip eggs.

Spray non-stick pan with cooking spray and cook mushrooms 5 minutes over medium heat until tender.

Add eggs, thyme and spinach and scramble until eggs are almost done.

Add one tablespoon feta and finish cooking eggs.

Season with salt and pepper to taste.

Serve topped with remaining feta.

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About

It is possible to have a really great egg scramble and not eat a ton of calories and fat at the same time. One of my favorite scrambles uses a few eggs and then egg whites. Add meaty mushrooms and you won’t miss the bacon or sausage. Creamy feta finishes the dish with a really creamy, cheezy flavor. Don’t forget the fresh herbs!

NUTRITION FACTS
Servings: 2
Amount Per Serving
Calories: 130
Total Fat: 6.13g
Cholesterol: 219mg
Sodium: 269mg
Total Carbs: 2.82g
Dietary Fiber: 0.68g
Sugars: 1.76g
Protein: 14.53g
Weight Watchers Points 3