15-Minute Chili


Photo: flickr user Ollie Crafoord
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Ingredients

1 pound ground turkey
1 can kidney or pinto beans - (15 oz) drained, rinsed
1 can low-fat low-sodium chicken broth
1 can diced tomatoes - (14 1/2 oz) undrained
(flavored with chilies, preferably)
1 can tomato paste - (6 oz)
1 tablespoon chili powder
1/8 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon freshly-ground black pepper

Preparation

1
In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
2
Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.
3
This recipe yields 4 servings.
4
Serving size: 1 cup.

Tools

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Tags:

diet
special
health
diabetic
Fruit

Yield:

4.0 servings

Added:

Saturday, January 2, 2010 - 4:11am

Creator:

Anonymous

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