Lunch Time Quiche

First Cut up your onion and bacon, then heat your pan on to high to warm it up and spray with Canola oil, once warm put in all of your bacon, onion and Worsteshire sauce, once cooked through take off of heat.

Cut each pastry sheet into quarters, and push gently into oiled muffin tin.

Fill each pastry shell till roughly 1/3 full with egg mixture.

Can be surved hot or cold and can be freezed for later consumption.

Or for a lower fat version use fat reduced cream, pastry sheets and cheese.