Baked Chili With A Twist
Ingredients
1 small onion, chopped
1 1/4 cups of white rice
1 1/4 cups of beef broth
1 can (26 oz.) black beans, rinsed and drained
1 1/2 pounds ground chuck
1 can (4 oz.) green chilies, drained and diced
1 teaspoon of ground cumin
2 cups zucchini, shredded
1 can (14 oz.) petit diced tomatoes
Preparation
1
Allow the oven to preheat to 450 degrees.
2
Spray the sides and bottom of a cast iron Dutch oven pan with a non stick cooking spray.
3
Scatter the onions over the bottom of the pan.
4
Spread the rice over the onions and pour the water over the rice.
5
Smooth the rice out into an even layer.
6
Place the beans into a mixing bowl.
8
Drop the mixture by forkfuls into the pan.
9
Spread the zucchini over the meat mixture and top with the diced tomatoes.
10
Cover and bake 45 minutes or until cooked through.
.
About
Preparation Time: approximately 10 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 55 minutes
Nutritional Information: (approximate values per serving)
Calories 882; Fat 27g; Carbohydrates 105g; Cholesterol 99 mg; Sodium 102 mg; Protein 57g; Fiber 28g
Yield:
4 servings
Added:
Wednesday, June 1, 2011 - 10:35pm
