Roasted Lemon Garlic Brussel Sprouts
Ingredients
2 cups fresh brussel sprouts
2 TBS. olive oil
1.5 garlic cloves, diced
1/2 red onion, chopped
1 TBS fresh squeezed lemon juice
pinch of sea salt
generous amount of cracked black pepper
Preparation
1
Preheat oven to 400 degrees F. Prepare brussel sprouts by rinsing. Then cut off the ends of the burssel sprouts and halve lengthwise.
2
Spray baking dish or baking sheet with non-stick cooking spray. If you want even easier cleanup, feel free to line the baking dish of baking sheet with tinfoil then spray with non-stick spray.
3
Combine olive oil, lemon juice, garlic and onion in a medium-sized mixing bowl. Toss brussel sprouts in this bowl and make sure to coat thoroughly with the mixture.
4
Spoon the brussel sprouts into the baking dish or onto the baking sheet. Sprinkle them with sea salt and cracked pepper.
5
Bake for 30-35 minutes, mixing halfway if using a baking dish, or until beautifully roasted.
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About
Of course, brussel sprouts have major superfood power with amazing antioxidants and a healthy dose of A, B, C, E and K vitamins, just to name a few benefits.
Added:
Tuesday, October 29, 2013 - 8:31am
