Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]
Ingredients
10 asparagus shoots, chopped and blanched (2 min)
1/4 onion, diced and cooked in coconut oil
2 Tablespoons coconut cream
2 Tablespoons fresh parsley
1 teaspoon lemon juice
1/2 teaspoon salt (or to taste)
Dash of pepper (omit for AIP)
Preparation
1
Saute the diced onions in coconut oil until they turn translucent.
2
Blanch the asparagus pieces in boiling water for 2 minutes and drain immediately.
3
Place the sautéed onions, blanched asparagus, coconut cream, parsley, lemon juice, and salt and pepper into a blender.
4
Blend really well. Serve warm or cold.
.
About
DESCRIPTION: This is a great side recipe in case you’re bored with sweet potato mash or cauliflower mash and want something a bit lighter and more refreshing.
Other Names:
paleoflourish, paleo, keto, AIP, creamyasparagusmashrecipe
Yield:
2
Added:
Wednesday, August 15, 2018 - 11:46am
