Almond Joy Pancakes
Ingredients
1/3 Cup of Greek Yogurt – Plain
1/3 Cup Lite Coconut Milk
2 egg Whites
1/2 tsp. Almond Extract
1/3 Cup Whole Wheat Pastry Flour
1/2 tsp. Baking Soda
1/2 tsp. Sugar
1 Tbsp. Unsweetened Cocoa Powder
1 Tbsp. Shredded Coconut – Unsweetened
1 Tbsp. Mini Chocolate Chips
Preparation
1
1.) Mix Greek Yogurt, Egg Whites, Coconut Milk & Almond Extract into a small bowl
2
2.) In a separate bowl combine Flour, Baking Soda, Sugar, Cocoa Powder
3
3.) Combine and whisk till evenly mixed
4
4.) Fold coconut and chocolate chips
5
5.) Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. About 1-2 minutes on each side
6
6.) Top with Maple Syrup (I used Sugar Free), a pinch of coconut and a few mini chocolate chips.
7
Serving Size: 8 4″ pancakes
8
Number of Servings: 2
9
Calories per serving (4 pancakes per serving) 194, Fat: 6.4, Sodium: 400, Potassium: 152, Carbs: 24, Fiber: 3.8, Sugar: 5.4, Protein: 12
.
About
These pancakes are light, fluffy, sweet but not to sweet and very healthy for you!!!
Added:
Sunday, November 13, 2011 - 5:51am
