Whole-Wheat Pancakes


Photo: flickr user kvanhorn
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Ingredients

cup whole-wheat flour
cup crushed low-sugar bran cereal
2 teaspoons baking soda
cup evaporated skim milk
2 eggs beaten
1 tablespoon brown sugar
1 tablespoon canola oil
2 teaspoons vanilla
Nonstick cooking spray as needed

Preparation

1
Combine all ingredients and mix until blended. Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray. Cook until brown on both sides, turning once, about 5 to 6 minutes. Serve with jam or fruit if desired.
2
This recipe yields 6 servings.
3
Serving size: 2 pancakes.
4
Comments: You can modify this basic recipe by adding fruit, nuts, or flavored extracts.

Tools

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Tags:

special
diabetic
breakfast
pancakes
diets

Yield:

6.0 servings

Added:

Sunday, February 14, 2010 - 10:08am

Creator:

Anonymous

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