Kale Green Smoothie
Ingredients
3 c kale, torn
1 c unsweetened almond milk (any flavor)
2 bananas, frozen
1 1/2 c fruit (mango, apple, strawberries, etc.)
1/4-3/4 c liquid (any flavor juice or milk)
1 1/2 T nut butter or shredded coconut, optional
Preparation
1
Tear kale leaves into pieces.
2
Add to blender with milk.
3
Process until mixture looks smooth, and then process for another 30 seconds.
4
Add bananas, your choice of fruit, and 1/4 c juice or milk.
5
Blend until smooth. If mixture is too thick, add more liquid.
6
Pour and enjoy!
7
Smoothie will keep overnight in the refrigerator but may have a thinner consistency than when fresh.
8
Some of my favorite flavor combinations are:
9
Strawbery Banana
10
Fruit: frozen strawberries
11
Liquid: Unsweetened Vanilla Almond Milk
12
Coconut Mango Pineapple
13
Fruit: frozen mango chunks
14
Liquid: pineapple juice
15
Add: shredded coconut
16
Vanilla Almond Pineapple
17
Fruit: pineapple chunks
18
Liquid: Unsweetened Vanilla Almond Milk
19
Add: almond butter
.
About
It's green & just screams healthy. But it's also fruity and delicious! Great for breakfast or a snack.
Other Names:
Smoothie
Yield:
2
Added:
Tuesday, August 30, 2011 - 5:41am
