Chicken Wraps with Mediterranean Flair


Photo: Kristi Rimkus
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Ingredients

6 medium whole wheat tortillas
1 tablespoon olive oil
1 cup red onion, chopped
2 cups zucchini, cubed
2 cloves garlic, minced
1 small lemon juice
1 small lemon zest
2 tablespoons balsamic vinegar
2 tablespoons capers
2 tablespoons green olives, chopped
1 cup tomatoes, chopped
6 tablespoons low fat feta, crumbled
1 tablespoon olive oil
1 pound chicken breast, cubed
2 tablespoons oregano, fresh chopped
1 tablespoon thyme, fresh chopped

Preparation

1
In a large non-stick skillet heat 1 tablespoon olive oil over medium high heat. Add onion, kale and zucchini. Cook for 5 minutes until crisp-tender. Add garlic, lemon and zest, vinegar, capers and olives. Cook another 3 minutes, then remove to a bowl.
2
Add another tablespoon oil to the skillet and add chicken, oregano and thyme. Cook for 5 minutes until chicken is cooked through. Add back the vegetables and heat through.
3
Toss with tomatoes and feta. Serve with tortillas.
.

About

This healthy chicken wrap recipe has a Mediterranean flair thanks to the addition of lemon, capers, balsamic and feta cheese.

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Yield:

6

Added:

Wednesday, July 20, 2011 - 1:52pm

Creator:

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