Sweet Potato Tuna Patties
Ingredients
Two medium sweet potato, peeled and sliced into chunks
2 x 180g cans tuna in water, drained and flaked
½ cup green onions
½ cup gluten-free breadcrumbs
2 eggs
½ cup red onions
3/2 cup yellow pepper
½ teaspoon garlic powder
¼ teaspoon chili pepper
Salt and pepper for taste
Olive oil cooking spray
Preparation
1
In a medium pan, bring water to a boil and add sweet potatoes.
2
Cook them for about 10-15 minutes or until tender.
3
Drain and run them under cold running water. Transfer to a large bowl and mash with a fork.
4
Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt and pepper. Mix well until the all ingredients are combined.
5
Use your hand to shape mixture portions into patties.
6
Heat non-stick frying pan over medium-high heat and add cooking spray.
7
Cook patties for 3 minutes both sides or until golden brown.
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Added:
Saturday, August 30, 2014 - 9:33am
