Breakfast Drinks


Photo: flickr user Steve & Jemma Copley
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Ingredients

FRUIT SHAKE
1/2 cup Non-fat milk (liquid)
2 tablespoons Instant non-fat milk powder
2 Ripe bananas, pears or pe
1/4 teaspoon Cinnamon
1 tablespoon Apple juice concentrate
YOGURT SHAKE
1 cup Plain low or non-fat yogurt
3/4 cup Fresh or frozen fruit
1 tablespoon Fruit juice concentrate
TOMATO-YOGURT SHAKE
1 cup Plain low or non-fat yogurt
1 cup Tomato juice
1 teaspoon Lemon juice
1/4 teaspoon Grated fresh ginger
TROPICAL REFRESHER
1 can (8 oz) unsweetened pineapple drained
1 cup Plain low or non-fat yogurt
1 Banana
ORANGE MILK SHAKE #1
1 cup Orange juice
1/4 teaspoon Vanilla extract
1/4 cup Instant non-fat dry milk
1 cup Water
ORANGE MILK SHAKE #2
1 cup Orange juice
1 cup Non-fat milk
1 teaspoon Vanilla extract

Preparation

1
General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.

Tools

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Tags:

beverage
breakfast
health
Fruit
drink
diabetic

Yield:

2.0 servings

Added:

Wednesday, December 30, 2009 - 2:54am

Creator:

Anonymous

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