Quinoa Stuffed Bell Peppers
Ingredients
4 bell peppers (washed, cut and hollowed out)
2 cups cooked quinoa
2 cans of crab meat (120 grams each)
6 oz. goat cheese
8 oz. fresh spinach (for the recipe & garnish)
2 tsp. Baltimore Bay Line seasoning
Salt & Pepper (to taste)
1/4 cup panko breadcrumbs
2 tsp. olive oil
Fresh parsley (for garnish)
Lemon wedges
Preparation
1
Pre-cook your quinoa
2
Preheat the oven to 400ยบ F
3
Place the peppers in a prepared casserole dish
4
Drain the canned crab meat
5
In a bowl add the quinoa, crab, seasonings, goat cheese and mix well to combine
6
Add in 2 oz. of the chopped spinach and mix to combine
7
Stuff the peppers with the mixture
8
In a bowl combine the panko crumbs and olive oil till the crumbs are well coated
9
Sprinkle over each pepper
10
Cover with foil and bake for 25 minutes
11
Remove foil and continue to bake for another 10 minutes, or until the peppers are cooked to your desired level of firmness
12
Place the rest of the chopped spinach on a serving platter
13
Place the cooked peppers on top
14
Garnish with parsley and lemon wedges
15
Enjoy!!
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About
Quinoa stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Perfect, tasty one dish dinner. Great meatless alternative.
Yield:
8
Added:
Monday, May 23, 2016 - 10:00am
