Quinoa Grapefruit Blueberry Breakfast
Ingredients
3/4 cup (175 mL) Florida grapefruit juice
• 1/2 cup (125 mL) water
• 3/4 cup (175 mL) quinoa, rinsed
• 2 tbsp (30 mL) liquid honey or maple syrup
• Pinch salt
• 2 Florida ruby red grapefruit, segmented
• 1 cup (250 mL) fresh or frozen blueberries
• 1 cup (250 mL) 0% vanilla or plain yogurt
• Fresh mint leaves
Preparation
1
In a small saucepan, combine grapefruit juice, water, quinoa and honey. Bring to a boil; cover and simmer for about 15 minutes or until liquid is absorbed.
2
Stir in grapefruit and blueberries; divide into shallow bowls and top with yogurt. Garnish with mint to serve.
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About
This refreshing breakfast combines hot quinoa with Florida grapefruit and blueberries for a new twist on breakfast.
Yield:
4
Added:
Thursday, December 24, 2015 - 7:56am
