Nutty Quinoa and Artichoke Hearts
Photo: Kristi Rimkus
Ingredients
3/4 cup quinoa
1 1/2 cups water
10 ounces artichoke hearts, frozen and chopped into bite sized pieces
1/2 medium red onion, finely chopped
2 mediums tomato , seeded and chopped
1 clove garlic, minced
1 teaspoon oregano, dried
1 tablespoon balsamic vinegar
1/4 cup parsley, minced
1/2 cup feta cheese, crumbled
1/2 large lemon, juiced
1 tablespoon olive oil
Preparation
Tools
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About
If your goal is to improve the nutrition in your diet, maybe lose some weight, you really need to check out quinoa. This grain is a powerhouse of nutrition. I love it’s nutty texture, and pearly look in salads and side dishes.
Yield:
6
Added:
Thursday, December 10, 2009 - 3:26pm