Quick Chickpea Curry
Ingredients
INGREDIENTS:
38 ounces canned chickpeas (rinsed and drained)
14 ounces canned coconut milk (full fat)
1 cup onion (diced)
1 1/2 cups sweet red pepper (diced)
2 ounces handfuls of fresh spinach
1 tbsp Avocado oil for cooking
Curry/spice blend (your choice)
1 cup water
1/4 tsp salt
I USED:
1 tbsp medium curry powder
1 tsp garam marsala
1/2 tsp turmeric
1/8 tsp red chili flakes
Preparation
1
INSTRUCTIONS
2
Rinse and drain chickpeas.
3
Dice onion and pepper.
4
Heat oil in wok.
5
Sweat onions seasoned with salt for 5 minutes.
6
Add your spice blend, reduce heat slightly and cook for 5 minutes.
7
Add peppers and cook for 3 minutes.
8
Add chickpeas and cook for 5 minutes.
9
Add spinach and cook for 1 minute
10
Add coconut milk along with 1 cup of water and bring to boil. Reduce heat and simmer for 10 minutes.
11
Serve over steamed rice.
12
ENJOY!!
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About
Quick Chickpea Curry is perfect for a fast and easy weeknight dinner. Flavourful with a hint of heat. Gluten free, vegan, and a great meat alternative meal.
Yield:
6 servings
Added:
Wednesday, March 29, 2017 - 5:37am
