Veggie Egg & Cheese Breakfast Sandwich (Healthy!)

Ingredients

1 3- 4 Jumbo Eggwhites- here’s where I cut out all the fat. jumbo eggwhite has approximately 17- 21 calories and 0 f fat and chole

2 grams 1- 2 slices of%/ fatfree American cheese- about 50 calories, 2.5 of fat for 2%

1 Portuguese or Kaiser roll- sliced in half and toasted

salt

pepper

cayenne pepper- our mornings can use a little kick!

PAM

Preparation

Spray a small non-stick skillet with PAM, and put on medium heat. Add the eggwhites to the pan. Sprinkle freshly cracked pepper, salt and cayenne pepper.

Flip once the eggs have stopped bubbling and cook the other side. Add a slice of cheese to one half and flip the other half over to create a taco shape.

Place the other slice of cheese on top.

Place the eggs in toasted roll, press together and slice with a bread knife.

Enjoy!