Mediterranean Diet Filet Mignon
Ingredients
1 tablespoon thyme
2 cloves garlic, chopped
2 tablespoons extra virgin olive oil
2 pounds filet mignon in one piece
Preparation
1
Combine salt, pepper, thyme, and oil in a small bowl. Make 8-10 slits in the meat and rub the spice mixture into the slits and all over the surface. Let the meat sit for 30-60 minutes in the refrigerator. Then let sit at room temperature for 30 minutes.
2
Preheat oven to 475 degrees and roast meat for 20-30 minutes, until internal temperature reaches 120 degrees for rare and 130-135 for medium. Remove from oven and let rest for 5-10 minutes before slicing.
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About
Recipe from "The Mediterranean Prescription"
Yield:
4
Added:
Thursday, January 27, 2011 - 8:40pm
Comments
January 27, 2011
its a very special food!