MANGO GREEN APPLE TARTARE (GF, V)
Ingredients
Mango Green Apple Tartare
2 Mangos Fresh and ripe
2 Green Apples
1 Spring Onion
1/2 bunch Cilantro
1 tbsp Tamari or soy sauce if you are not gluten free
3 tbsp Lime Juice
1 tbsp Grapeseed oil
Sea Salt for seasoning
Black Pepper for seasoning
Fennel Broth
2 Fennels
1/2 inch Grated Ginger if you also use a juicer you can just juice the ginger with the fennel
(2) (cups) Water (optional if you need to use a blender instead of a juicer)
1/4 tsp Sea Salt for seasoning
Preparation
1
Cut the mango of the pit and peel. Cut 0.5 inch or a bit smaller cubes. Wash the green apple and also cut into the same size as the mango. Put everything in a bowl.
2
Mangos for Mango Green Apple Tartare
3
Wash the cilantro, take the leaves of the stem and chop them a bit. Wash the spring onion and cut into very small slices. Add cilantro and spring onion to the bowl with the mango and green apple.
4
In a separate bowl, mix tamari, oil and lime juice, poor everything into the bowl with the mango and apple, mix, making sure that everything is nicely coated. Leave for 30 minutes, then taste and maybe season with some more sea salt and black pepper. Serve in a deep dish with some fennel stock (s.b.) poured around it. Garnish with some cilantro.
5
Fennel Stock
6
Put the fennel and ginger through your juicer. (If you do not have a juicer, blend small cut fennel, water and grated ginger in your blender until very smooth. Afterwards put the liquid through a strainer.)
7
Season your fennel juice with some sea salt and black pepper. Serve the fennel stock poured around your Mango Green Apple Tartare.
8
Fennel Stock with Mango Green Apple Tartare
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About
As admitted before I am a huge fan of anything tartare. Since 90 percent of my diet are usually vegan it is very obvious I had to come up with a tasty vegan tartare version. This Mango Green Apple Tartare with Fennel Stock is the perfect starter for your summer menue. You might think this sounds more like a dessert you are wrong. This dish has very savory flavors that make it the perfect starter or main course on a hot summer day.
Added:
Tuesday, September 19, 2017 - 2:59am
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