Blueberry Semolina Porridge Parfait
Ingredients
1 ½ cups unsweetened almond milk
¼ cup semolina flour
2 tbsp. chia seeds
3 tbsp. maple syrup
½ tbsp. vanilla extract
1 cup blueberries
2 tsp slivered almond
Preparation
1
In saucepan combine milk, semolina flour, chia seeds, 2 tbsp. maple syrup, vanilla extract and bring it to a boil.
2
At the first boil turn off the flame and let the semolina porridge cool down to room temperature.
3
In the meantime combine blueberries and the rest of the maple syrup in a mixing bowl.
4
In the serving glasses add the first layer of soaked blueberries, top another layer of semolina porridge, add another layer of soaked blueberries and garnish with slivered almonds.
5
Put them in the refrigerator until ready to serve.
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About
Creamy cake like parfait with crunchy bites this dessert is healthy and protein rich to be indulged guilt free.
Yield:
4
Added:
Thursday, July 14, 2016 - 8:33am
