Oven Fried Chicken w/ Broccoli Rabe & Creamy Potatoes
Ingredients
8 – 10 chicken legs
2 cups flour
1½ cups milk
1½ tsp. mustard
3 – 4 tbs. canola oil
½ tsp. salt
½ tsp. garlic powder
½ tsp. black pepper
½ tsp. paprika
For the Broccoli Rabe:
1 head of broccoli rabe
¼ cup of water
4-5 cloves of garlic
Red Pepper flakes
Salt
Olive oil
For the Mashed Potatoes:
5 lbs. of potatoes - peeled
2 cups of milk
½ medium onion – diced
1 tsp. Vegeta seasoning
¼ cup of sour cream
2 – 3 tbs. of butter
½ tsp. black pepper
½ tsp. salt
Preparation
1
For Oven Fried Chicken:
2
Preheat Oven 350 degrees:
3
Remove the skin from the chicken legs. Set two shallow bowls; one for the flour and one for the milk. Add the mustard to the milk and stir. Add the seasonings to the flour and mix.
4
Dip the chicken first in the flour then in the milk and back in the flour. Place the chicken in a baking dish and drizzle with the canola oil.
5
Bake 50 - 55 minutes until the chicken becomes and nice golden and the juices run clear.
6
For the Broccoli Rabe:
7
Cut the hard stems from the broccoli rabe.
8
Heat a large frying with 2 – 3 tablespoons of olive oil. Add the garlic and let the garlic become fragrant. Carefully, add the broccoli rabe and cover with a colander so that the oil does not splatter.
9
Add a ¼ tsp. of red pepper flakes and ¼ - ½ tsp. salt. Add the water and cover with the colander until the broccoli rabe becomes tender.
10
For the Mashed Potatoes:
11
Place the potatoes in a large pot to boil with a tsp. of salt.
12
Heat the milk with the diced onion, Vegeta seasoning and butter; do not boil. Have this heated and ready just before the potatoes are ready to drain..
13
When the potatoes are fork tender; drain; add the heated milk mixture, sour cream salt, pepper and mash. If the potatoes need to be creamier add more milk a little at a time until the desired consistency is reached.
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Added:
Monday, October 6, 2014 - 11:57am
