Opies Baked Cod

Ingredients

4 cod Fillet

30g butter

2 onions finely chopped

100g fresh bread crumbs

1 tbs parsley finely chopped

1tbs freshly squeezed lemon juice

100 g Opie’s pickled walnuts in malt vinegar chopped

salt

black pepper.

Preparation

Pre heat oven to 180C350/F/Gas 4, Cut four squares of foil to wrap around each cod fillet and grease slightly, Place one piece of cod on each square of foil and season with salt and pepper. Melt butter in a frying pan and cook onion until soft, stir breadcrumbs parsley, lemon juice and walnuts, divide the mixture into four and place a portion on top of each cod steak. Wrap foil loosely around the fish, place on a baking tray and bake for 20 minutes.