Stir Fry Fish
Photo: flickr user avlxyz
Ingredients
1 pound firm fish fillets
2 tablespoons cornstarch
4 tablespoons polyunsaturated oil
2 green onions, chopped
2 carrots, chopped
1 tablespoon soy sauce
1 teaspoon cornstarch
1/2 cup chicken broth
Preparation
1
2
Cook fish 4 pieces at a time. Remove to plate. When all fish is done, add 1 tablespoon oil and stir fry carrots for 1 minute. Add onion and celery. Continue to stir-fry. Put fish back in skillet. Pour sauce over fish and vegetables. As soon as sauce thickens pour up on a hot platter. Serve with steamed rice. Four large servings or six smaller servings.
Tools
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Yield:
4.0 servings
Added:
Friday, December 4, 2009 - 1:10am