Fitness Shake


Photo: flickr user ~ggvic~
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Ingredients

2 cups skim milk
2 mediums ripe bananas cut 1" pieces
1/2 cup plain or banana nonfat yogurt
1/2 cup nonfat dry skim milk powder
cup wheat germ
1 teaspoon vanilla
2 1/2 teaspoons Equal Measure
cup (or 8 packets Equal sweetener or ⅓ Equal Spoonful)
Ground cinnamon (optional)

Preparation

1
Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
2
This recipe yields 4 servings.
3
Serving size: 8 ounces (1 cup).

Tools

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Tags:

special
health
beverage
diet
drink
diabetic

Yield:

4.0 servings

Added:

Sunday, December 20, 2009 - 11:20pm

Creator:

Anonymous

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