Parmesan Baked Fish


Photo: flickr user rainydayknitter
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Ingredients

4 4-oz fish fillets
cup Lo-cal mayonnaise
2 tablespoons Grated Parmesan cheese
2 tablespoons Snipped fresh chives
1/2 teaspoon White wine Worcestershire

Preparation

1
Cod, salmon, and orange roughy are all good choices for this easy recipe.
2
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside.
3
In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets.
4
Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork.

Tools

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Tags:

dairy
seafood
Cheese

Yield:

4.0 servings

Added:

Friday, April 2, 2010 - 5:26am

Creator:

Anonymous

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