Bean Quesadilla

Photo: flickr user Ewan-M

Ingredients

1 cup Beans With Tomatoes (recipe)

8 Flour tortillas

2 cups Low-fat cheddary, grated

Cumin, to taste

Cayenne, to taste

Sour cream or plain yogurt

Guacamole (optional)

Preparation

Drain Beans and tomatoes carefully of excess liquid (save for soup).

Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted.

Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired.

Shogren