Diabetic Bok Choy Stir-Fry

Photo: flickr user FotoosVanRobin

Ingredients

1 pound Bok Choy (Chinese celery)

1 teaspoon virgin olive oil

1 clove garlic, minced

1/4 teaspoon crystaline fructose

1 teaspoon low-sodium soy sauce

1 teaspoon sesame oil

Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and leaves into thin shreds.

In a large non-stick skillet, heat oil. Add the stems first and saute, tossing, about 2 minutes.

Add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

Substitute regular sugar for the fructose if you are not watching your sugar intake.

4.0 servings

Friday, December 11, 2009 - 3:19am

Anonymous