Belgian Pork With Sauerkraut

Photo: flickr user Lindsay Evans

Ingredients

1/2 inch thick

Salt

pepper

2 cups undrained sauerkraut

1 med. onion, thinly sliced

1 lg. apple, thinly sliced

2 tablespoons parsley, chopped

2 teaspoons brown sugar

1/2 teaspoon allspice

Preparation

Spray a large skillet with non-stick vegetable cooking spray. Over medium heat brown pork chops on both sides; sprinkle with salt and pepper to taste.

Preheat oven to 350 degrees. In 8 inch square baking dish, toss sauerkraut, onion, 1/2 the apple slices, parsley, brown sugar, allspice and 1/2 teaspoon salt. Lay pork chops on top of sauerkraut and top with remaining apple slices. Cover and bake for 1 hour, or until pork is tender. Makes 4 servings, about 290 calories each.