Protein Bars

Category: Desserts & Sweets | Blog URL: http://seasidesimplicity.blogspot.com/2010/02/protein-bars.html

This recipe was entered in The Foodista Best of Food Blogs Cookbook contest, a compilation of the world’s best food blogs which was published in Fall 2010.

Photo: Martha

Ingredients

2 cups oats

1 cup healthy cereal (I used Wheaties Fuel)

1/2 cup sliced almonds

1/2 cup shelled sunflower seeds

1/4 cup shelled pumpkin seeds

1/4 cup roasted soy beans

1/4 cup crasins

1/4 cup dark chocolate chips

3 tablespoons wheat germ

2 tablespoons flax seed

1/2 can nonfat condensed milk

1/2 cup fresh ground peanut butter

Preparation

Put all ingredients other than the peanut butter in a large bowl, melt peanut butter in microwave (1-2 minutes), pour over top and mix. Pour into a 9x13 baking pan sprayed with nonstick spray. Press firmly and bake at 350 for 20 minutes.

Immediately flip onto parchment or wax paper, cool for 5 minutes and slice. Don't cool any longer than 5 minutes or they will crumble when cut.

Store in tightly sealed container or wrap individually in plastic wrap if they are for on the go.

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About

I've been working like a mad scientist to come up with the perfect homemade protein bar. I make little changes with each batch making it a little more and more healthy each time - this is the best yet! Very healthy, very filling, jam packed with protein and absolutely delicious!

Yield:

20.0 servings

Added:

Saturday, February 20, 2010 - 10:18am

Creator:

Martha

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