Shay Special

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Ingredients

1/2 can chick peas/ garbanzo beans
2 cups fresh brussel sprouts
1 red pepper
1 cup cooked white or brown rice
1/2 cup virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Preparation

1
Slice brussel sprouts.
2
Cut red pepper into 1/4" peices.
3
Heat oil on medium heat.
4
Add brussel sprouts, chick peas, kosher salt, black pepper and red pepper(s) to oil. Sautee and flip sprouts until sprouts are a light golden brown on both sides.
5
Cook rice.
6
Serve vegetable mixture over rice. Add soy sauce for seasoning if desired.
.

Yield:

6.0 servings

Added:

Sunday, January 16, 2011 - 5:58pm

Creator:

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