Pork Chops With Blackberry Port Sauce
Photo: Scott Koeneman
Ingredients
Blackberry
4 ounces boneless pork loin chops
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil
2 mediums shallots, minced
3/4 cup blackberry or blueberry juice
3/4 cup chicken broth
3 teaspoons balsamic vinegar
2 teaspoons cornstarch
2 teaspoons water
Preparation
2
3
4
Tools
.
About
The blackberries and the port work very well with the chops, complimenting without overpowering. I will be making it again. I served it with some steamed mixed vegetables and a baked potato, making the chop and the sauce the star of the show. At 266 calories, with 5 grams of fat and 4 grams of fiber, you can take in the show without any guilt.
Yield:
6.0
Added:
Thursday, February 25, 2010 - 5:49am
Comments
February 26, 2010
Ooooh this looks yummy....I will have to try it. Thanx.
I am busy inviting any food and wine bloggers or those interested in blogging to the first ever SA food bloggers conference that I am busy organizing. You can find all the info here
http://sa-food-blogging-conference.blogspot.com/
The cost is R430 all inclusive for the day. Sunday 21 March at Giggling Gourmets Cooks Playground opposite the new Cape Quarter. There will be lunch and great speakers and a nice big goodie bag stuffed with foodie things. And fab give aways and prizes. Very exciting stuff. If you are interested drop me a comment on either of the links provided.
Thank you so much.
Colleen (aka browniegirl)
http://blogs.food24.com/kitchendiary