Grilled Tuna with French Organic Lentels topped with beet greens


Photo: Camille Yorio
Print this recipe

Ingredients

2 1/2 pounds Tunas
3 tablespoons Walnut oil
1 tablespoon herbs diced I used fresh oregeno and thyme
1 cup french organic lentels
1 small red onion
2 cloves garlic
3 tablesponsExrea Virgin Olive Oil
3 cups College InnChichen Broth
1 cup White wine
salt and pepper

Preparation

1
Saute olive oil garlic onion about 5 minutes add french lentels add wine and chicken broth
2
when liquid is absorbed add cup of chicken broth continue procedure again
3
cook on medium high stir lentels periodically cook for about one hour or until lentel is soft
4
Meanwhile marinate tuna with herbs and walnut oil salt and pepper
5
Grill on each side for 3-4 minutes
6
Top the Beet Greens on top of your tuna see recipe
.

About

Walnut oil actually burns belly fat. It has a good taste and it is good for you
The french lentels are very small and colorful. They add a great flavor to the
tuna.

Yield:

1.0 servings

Added:

Friday, June 24, 2011 - 3:45pm

Creator:

Related Cooking Videos