Buffalo Chicken Wraps


Photo: Gloria Parker Kersh
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Ingredients

9 inch whole wheat tortilla
3 pieces Gardein Crispy Tenders
1/2 small tomato, chopped
1/2 medium shallot, chopped (or whatever your fav onion is)
1/2 cup lettuce, spinach or other green (I had 1/2 cup shredded Diaja or other vegan cheese (I had a Monterey Jack)
1 tablespoon Frank's Hot Sauce

Preparation

1
Cook chicken tenders according to package directions. Let sit for a moment, then chop into bite sized pieces.
2
While the tenders are cooking chop up all those veggies if you haven't already.
3
Put hot sauce in a bowl and add chicken pieces to sauce - mix to coat.
4
Add chicken strips to tortilla with the additional ingredients in layers.
5
Roll it all up and enjoy!
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About

This is a quick lunch or add a salad, chips/dip, Mexcian Rice, refried beans, etc to have a nice dinner.

Tags:

wrap
chicken
sandwich
vegan

Yield:

1

Added:

Thursday, May 19, 2011 - 3:13pm

Creator:

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