Low Carb Crustless Spinach Quiche
Ingredients
1 cup Half & Half
16 ounces of Jimmy Dean sausage
4 green onions (chopped)
1 medium size white or yellow onion (chopped)
12 spinach leaves
1 cup of shredded Mozzarella Cheese
1/2 teaspoon salt
1/2 teaspoon pepper
Preparation
2
Add all of your chopped onions and jalapeno pepper. Saute until soft.
4
Tear spinach leaves into small pieces and add to egg mixture.
6
Grease a casserole dish well.
7
Pour meat/onion/pepper mixture into the well greased casserole dish.
8
Add shredded Mozzarella to your meat, covering it well.
9
Pour egg mixture over cheese layer.
10
Cover with final cup of shredded Cheddar cheese.
11
Bake at 375 for approximately 55 minutes.
Tools
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About
This is a great recipe for anyone who's on a low carb diet.
Yield:
4
Added:
Sunday, February 28, 2010 - 8:31am
