Sho's Sardine Burgers

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Ingredients

1 can of sardines in olive oil (per person)
1 handful chopped purple cabbage
1 tablespoon Dijon mustard
2 tablespoons organic corn meal (can use brown rice, quinoa, 1 tablespoon coconut oil
1/2 teaspoon Himalayan salt

Preparation

1
Mix everything, but the coconut oil in a bowl.
2
Form into patties, usually about 4-5.
3
Heat up cast iron or stainless steel skillet on low-med heat.
4
Once hot add 1/2 coconut oil and when it melts add patties.
5
Cook for about 10 minutes on each side,adding the rest of the oil once you flip.
6
For extra crispy patties, keep adding oil as the pan gets dry.
.

Yield:

3

Added:

Thursday, May 12, 2011 - 1:30pm

Creator:

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