Soya Keema (Ground Soya Vegetable)
Ingredients
Ingredients:
25 grams Granule nutrela (Soya)
1 onion
1/2 tomato (diced/pureed)
1/2 inch piece of ginger (or use ginger-garlic paste)
2 tbsp chopped coriander leaves to garnish
Salt To Taste
Red chili powder to taste
3/4 th- tsp turmeric powder
1/2 tsp coriander powder
1/2 tsp cumin powder
3/4 tsp garam masala
3 tablespoons vegetable oil
Green peas (if like)
Preparation
1
Put the granule nutrela into a bowl.
2
Pour cold water into the same bowl.So that the granule absorb enough water and keep aside for 10 If you have less time then pour warm water to the bowl.
3
Chop onion,garlic, ginger and green chilies.
6
Add little bit salt to the onion. So that it will absorb all the moister from the
7
Onion and cook faster.
8
Add tomato diced/puree and fry for 3/4 mins.
10
Add all the spices (salt, turmeric, chili powder,coriander and cumin powder) except garam masala.
11
Add green peas and fry the masala for 5 mins till oil starts loosing out.
12
In a pan add 1 tsp oil and add the granule nutrela.
14
Now add the granule to the masala and mix it well.
16
Simmer for 10 minutes.
17
18
Garnish nutrela with garam masala and coriander leaves.
19
Serve hot with Naan, roti or rice.
.
About
Soya (Nutrella) is a primary, low-cost, and source of protein for health. Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a 'complete' protein profile. ... Soy protein products can replace animal-based foods.This is a very good meat substitute for vegetarians. It helps to reduce bad cholesterol(LDL)and triglycerides also.
Yield:
6 servings
Added:
Tuesday, March 22, 2011 - 2:06pm
