Quick & Easy ~ Black Beans & Rice!


Photo: Lady Catherine Gourmet
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Ingredients

1 cup of uncooked rice
1 pint of grape tomatoes – halved
3 bunchs scallions – chopped
1 head of garlic – crushed& chopped
1 bell pepper – chopped
1 bunch of cilantro – chopped
1 Jalapeño – chopped with seeds
29 oz. can of black beans- rinsed& drained
Olive oil – for drizzling
Seasoning Mix:
1 tablespoon – LivingtheGourmet Spice Rub
1 teaspoon – cumin
1 teaspoon brown sugar
1 Juice of lime

Preparation

1
Prepare the rice as directed.
2
Heat a large frying pan with a few drizzles of olive oil. Add the tomatoes, scallions, garlic, bell pepper, cilantro and Jalapeño. Sauté for a minute or two or until the garlic is fragrant.
3
Add the cooked rice to the sautéed veggies and toss. Add the beans, toss and continue to cook on low until everything is evenly heated.
4
Combine the ingredients for the seasoning. Add to the rice and beans and again toss.
.

About

his dish makes a great side dish or as a meal with a beautiful colorful salad.

Enjoy with Lots of Love,

Catherine
xo

Yield:

4 servings

Added:

Tuesday, June 7, 2011 - 2:32pm

Creator:

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