Eggplant Rice Medley
Ingredients
2 cups water
1 chicken buillon cube
1/4 eggplant, chopped
1 small white onion
5 white button mushrooms, sliced
1 teaspoon ground black pepper
1 clove garlic, chopped
Preparation
1
Preheat oven to 350 degrees fahrenheit
2
Spray casserole dish with cooking spray
3
Add uncooked rice and water
4
Add buillon cube
5
Add onion, mushrooms, and eggplant
6
Add garlic and black pepper
7
Cook for 30-45 minutes.
Tools
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About
My girlfriend and I have been counting calories for a week or so now. I have tried to make up recipes that use lots of vegetables and little carbs. I initially bought the eggplant to make my mini eggplant "pizzas" which I have a recipe listed on foodista.com for, but decided to make this rice instead. It turned out perfectly, even my girlfriend, who let's be honest, is kind of finicky, LOVED it! I would def. make this rice again and it went great with baked chicken tenders and the organic pinto beans I served alongside.
Yield:
4 cup servings
Added:
Sunday, December 6, 2009 - 10:30pm
