Sun-Dried Tomato Hummus

Ingredients

15 ounces can garbanzo beans (drained and rinsed, reserve ⅓ cup of the liquid from the beans)<

1/4 cup sliced green onion (white and pale green parts only), sliced thin

1 tablespoon lemon juice

1/2 teaspoon olive oil

1/2 teaspoon salt

Combine all ingredients in a food processor or blender and puree until smooth. Check taste and add additional salt, pepper and horseradish, to taste.

A two tablespoon serving of this creamy hummus is only 79 calories, with 3 grams of fat and 2 grams of fiber.