March 8, 2017

Take care of that sweet tooth with this healthy snack. Complete with hemp seeds and cacao, these no...

March 8, 2017

You will love this easy-to-make salmon recipe! A healthy dish packed with protein and Omega 3, and...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

February 4, 2014
snack

Three ingredient pistachio date bites from Pumps and Iron are a simple and healthy snack.  ...

October 12, 2011
pumpkin

Most granola is full of sugar and doesn't have enough protein to be a proper breakfast. Luckily...

September 23, 2011
apple

There is more than one way to skin an apple, or at least make sauce with it. Get creative, add...

August 31, 2011
gluten free bread

Many people who go gluten free end up eating a ton of GF junk food, and in the long run they don...

July 24, 2011
berries

The classic ice-cream sundae gets a healthy make-over with this nutrient dense delight. Nuts, seeds...

July 14, 2011
smoothies

In today's hustle and bustle world, people don't always have the time to sit down and enjoy...

July 3, 2011
zucchini

Use you summer zucchini bounty to make these delicious guilt free muffins which are a perfect...