July 22, 2012

We love this recipe! Rich, salty prawns, cooked on the grill and nestled in a bed of greens, with a...

July 22, 2012

My friend Tamara Sell and her beautiful family spent four years working in New Orleans after...

August 2, 2011
polenta with asiago cheese

Cooking can be a joyful way to nurture yourself, your family and your corn grits. Stir a little...

August 1, 2011
fresh local organic

The most important concepts to base your food shopping on. Find out why. Learn more at Cookus...

July 31, 2011
poach an egg

The Joy of Cooking method of poaching the incredible edible egg. Vortex required. Get the recipe...

July 30, 2011
chicken vegetable teriyaki

A favorite in our home. Cook a pot of rice and stir-fry chicken and oodles of vegetables adding a...

July 29, 2011
honey ginger teriyaki sauce

The bottled stuff sucks by comparison. You can make a bunch and keep it handy to marinate fish,...

July 28, 2011
what is a whole food

Whole food is a slippery term used to indicate healthy. Let Cynthia define what is truly meant by...

July 26, 2011
steel cut oats

Man up to a big bowl of hot oat cereal in the morning. Add raisins, nuts or do it the Steve way...

July 25, 2011
wild rice

A unique and nutritious grain worthy of the patience involved to make it come out tender. Using...

July 24, 2011
quinoa

Get clear instructions for how to make this quick-cooking, nutrient-dense grain come out just...

July 23, 2011
emeral city salad

Wild rice, local seasonal greens, fennel and red cabbage melded with a clean lemon olive oil...

July 22, 2011
caribbean halibut

Marinate wild halibut in lime ginger and garlic; reduce the remaining marinade to a nice glaze...

July 21, 2011
Sweet glazed nuts

We use these in oodles of dishes - massaged kale salad, tossed green salad, rice and quinoa dishes...

July 18, 2011
lime boost

A jar of this sweetened lime concentrate is perfect for fish marinades, cabbage salad dressings,...

July 17, 2011
collard greens

An easy way to tame assertive greens - send them to the jacuzzi until they relax. This cooking...

July 16, 2011
pressure cooker

Today's pressure cookers are safe and efficient. I love using mine to cook beans, grains and...

July 15, 2011
cucumber yogurt topping

Word in nutritional research is that we all need more probiotics in our diet. Get the friendly...

March 19, 2011

We are so nutrition nerdy at Bastyr University that the students make “I Love Kale” t-shirts and...