This delicious smoothie is packed with flavor and good-for-you ingredients to keep you going all morning long! We started with a few big spoonfuls of honey yogurt (we used our favorite yogurt: Redwoodhill Farm's thick and smooth European-style goat yogurt), then tossed in a spoonful of flaxseed meal (heart-healthy, high in fiber, and a cancer and diabetes fighter), added a scoop of virgin coconut oil (another heart-healthy ingredient with many additional health benefits), a bit of banana, coconut water, and a heap of "super greens." It's a great way to get your fruit and vege, plus a whole lot of other nutrients, all in one glass!
Coconut Banana Super Green Smoothie Recipe
Makes 1 smoothie
3/4 cup vanilla or honey yogurt (cow, goat, or your favorite dairy-free alternative for a vegan version)
1 tablespoon virgin coconut oil
1 tablespoon flaxseed meal
1/2 large banana
1 cup coconut water
2 large handfuls (about 2 cups) mixed super greens (spinach, kale, arugula, chard)
Add ingredients to a blender and process until smooth.
