Jennifer Aniston Shares Diet and Workout Routine

February 11, 2012

Jennifer Aniston was recently interviewed by InStyle magazine and finally answered the question the whole world has been asking -- how does she stay in such great shape? 

"Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables," Aniston said. "You're told to avoid fried food, but I don't always. I had Mexican the other night and ate everything you can imagine! I also take Omega Cure liquid fish oil and resveratrol, which is supposed to be good for your heart."

As for her workout, the actress manages to stay pretty disciplined and does a combination of different exercises. 

"I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three," she said. "Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up. I take 8 pound weights with me whenever I'm staying in a hotel. It's always good to do arm exercises when you're watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit ups." 


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