June 27, 2011
Experts say just a few simple tweaks to your diet can make a big difference in your cholesterol numbers. From soluble fiber to Omega-3s, here are 5 foods to include in your diet to help cut down your cholesterol, plus some recipes for inspiration.
1. Oatmeal, Oat Bran and other high-fiber foods
>>Oatmeal Recipes from Foodists
2. Fish with Omega-3 fatty acids including: Mackerel, Lake Trout, Herring, Sardines, Albacore Tuna, Salmon and Halibut
>>Halibut Recipes from Foodista
3. Walnuts, Almonds and Other Nuts
>>Almond Recipes from Foodista
4. Olive Oil
>>Olive Oil Recipes from Foodista
5. Foods fortified with serols or stanols
>>More About Sterols and Stanols
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