Barely pilaf

Ingredients

2 tbsp. olive oil
1 tsp mustard seeds
7 curry leaves
¼ cup fresh cilantro (chopped)
¼ cup raw peanuts (with skin)
¼ cup cashew nuts (unsalted)
1 cup yellow onions (chopped)
1 tsp turmeric powder
½ tsp chili powder
1 ½ tsp salt
3 cups barley (cooked)
1 ½ tsp lemon juice

Preparation

1
1. Heat oil in a wok/skillet in a medium flame.
2
2. Add mustard seeds. As soon as it starts to splutter add curry leaves, cilantro, peanuts, cashew nuts and sauté well.
3
3. When the cashew nuts and peanuts start browning add onions and sauté until translucent.
4
4. Add turmeric powder, chili powder and salt and again mix well so that the spices are well blended.
5
5. Add barley and mix properly. Cover and cook for few minutes.
6
6. Lastly add lemon juice. Mix properly. Simmer, cover and cook for 2 minutes.
7
7. Garnish with more cilantro and serve hot.
.

About

Barely pilaf - Healthy and Vegan lunch idea under 350 calories

Added:

Tuesday, November 4, 2014 - 7:37am

Creator:

iipfit

Related Cooking Videos