(Healthy) Asian Chicken Lettuce Wraps
Photo: Coley
Ingredients
FOR CHICKEN
1 package boneless, skinless chicken breasts
6 cloves garlic, chopped
1 bunch scallions, chopped
FOR VEGGIES
1 can sliced water chestnuts
1 red bell pepper, chopped
fresh basil
Hoison
Sriracha
OTHER
Boston lettuce leaves; washed and patted dry – be sure not to rip them
1 cup crushed salted peanuts
Preparation
1
Procedure – for chicken and veggies
2
Marinate the chicken, scallions and garlic in Hoison and soy (I often do this a day in advance, but if you don’t have that much time, up to an hour before is fine)
4
Sauté chicken mixture until chicken is cooked through; drain any excess liquid
5
Add veggie mixture to chicken and sauté; do not overcook veggies – warm them, but keep them crunchy
7
8
Procedure – for sauce
9
Combine Hoison, soy and srirach to create a thick sauce; add soy and sriracha to your liking
.
About
Note - The hoison and peanuts add the most calories to the dish, so use in moderation as a topping.
Yield:
4.0 (as an entrée)
Added:
Monday, February 22, 2010 - 4:49pm