Keto Chia Breakfast Bars Recipe

Ingredients

1 1/4 Tablespoons of ground chia seeds (15 g)
6 1/2 Tablespoons of water (96 ml)
3.5oz of mixed nuts (100 g)
1.4oz of mixed seeds (39 g)
10 Tablespoons of coconut flakes (40 g)
2 Tablespoons of Swerve confectioner’s sweetener

Preparation

1
Preheat oven to 280 F (140 C).
2
Mix the ground chia and water together. Set aside.
3
Blend the nuts in a food processor until coarse, but not a powder. Combine the nuts, seeds, coconut, and sweetener in a bowl. Stir in the chia egg and mix well.
4
Pour the mixture into a dish lined with parchment paper and press down firmly. Place in the oven for 1 hour 10 minutes, then remove from the oven.
5
Turn the oven up to 320°F (160°C) and slice into 6 bars. Bake for another 5 minutes until golden.
6
Remove and allow to cool. Store in an airtight container.
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About

DESCRIPTION: Protein bars, energy bars, granola bars…there are a lot of options in the portable food market these days, but it’s an extreme challenge to find ones that keep you in ketosis.

Other Names:

ketosummit, keto, ketochiabreakfastbarsrecipe

Yield:

6 bars

Added:

Tuesday, August 14, 2018 - 4:29am

Creator:

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